Hello! I’m Mikey, a yoga instructor based in San Pancho, Mexico, just north of Puerto Vallarta. I learned yoga and the art of hands-on adjustments over seven years living in Thailand.
My approach, called grounded flow, blends principles of Hatha, Vinyasa, Iyengar, Thai massage, and mindfulness. Classes include strong postures and lots of deep stretching.
I’d love to share a class with you soon.
Pick a location ➜
In my home studio in San Pancho, with air-con overlooking the plaza:
At your location in San Pancho, Puerto Vallarta, or Lo De Marcos:
Pop-up classes at @AlmaVidaSanPancho
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Pop-up classes at @AlmaVidaSanPancho ⌀
Join me for a pop-up class at @AlmaVidaSanPancho, with sweeping views of the Pacific Ocean…
Mon, Nov 10 ⌀ Sunset Yoga @ 6pm
Thu, Dec 4 ⌀ Sunrise Yoga @ 8am
$200 MXN/student
Send a whatsapp for booking or more info.
Class fees & info ➜
Private 1-on-1 class:
San Pancho / Lo De Marcos: $600 MXN
Puerto Vallarta: $800 MXN
+$200 MXN for each additional student
Pop-up classes: $200 MXN
📅 Private classes by appointment only.
🫶🏼 You’ll receive the best support in one-on-one or small group classes.
🕐 Classes are one hour.
🧘🏽 High quality Manduka mats and blocks provided.
What to expect ➜
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An energizing flow of poses and stretches
Guided with rhythmic cues and uplifting music
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Personalized adjustments
With a focus on safe, sustainable movement
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Friendly and approachable
With a balance of strength and restorative postures
blends principles of Hatha, Vinyasa, Iyengar, Thai massage, and mindfulness into a dynamic class that builds strength, enhances mobility, and improves alignment
Transform your body and mind ➜
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Stand taller
Lengthen your spine, strengthen your core, open your chest & hips
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Get stronger
Hold strong postures to engage and build muscles
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Stretch deeper
Improve your gym or athletic routine with assisted stretching
grounded flow was born out of a decade of practice, study and transformation.
Ten years ago, I suffered from horrible posture and nearly needed shoulder surgery. I transformed my body and mind through years of private hands-on yoga under my teacher, Khun Note, in Thailand.
Years of hands-on classes deepened my understanding of alignment principles and how to offer thoughtful adjustments, with a touch of Thai hospitality.
In 2023 I completed my RYT-200 certification at Origin Yoga in Capetown and have been offering classes since. I love to share my passion for yoga with others.
Ready to practice?
